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Food Combining for Good Health

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since 1980. In 2008, 35% of

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Exercise Time Management

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn't matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people

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Exercise Smarter Not Harder

We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there's recovery time, possibly the need for rehabilitation, and

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Dancing in the Streets

As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's

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Climbing the Hill

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass, bottle of water, or raingear will consistently

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Choosing the Right Diet for Me

It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of this phenomenon. We’re exhorted by paleo proponents to eat lots of fats and animal protein. Carbohydrate

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Gantos Chiropractic Center

Monday:

08:00 am - 12:00 pm
02:00 pm - 06:00 pm

Tuesday:

Closed

Wednesday:

08:00 am - 12:00 pm
02:00 pm - 06:00 pm

Thursday:

Closed

Friday:

08:00 am - 12:00 pm
02:00 pm - 06:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"Awesome Chiropractor who really listens and cares about his patients. Friendly and organized office staff and a great Massage Therapist. I highly recommend Gantos Chiropractic for better health and well being!"

Monica H.

"Dr. Gantos is such an awesome Chiropractor. He along with his staff are delightful. There is no long wait times, which I love due to my busy schedule. Dr Gantos is professional and very thorough. He’s attentive and really listens to my concerns. I enjoy getting my adjustments for optimal health and wellness."

Shonda J.

"I have seen Dr. Gantos off and on for probably a decade now. I have tried others (because of the distance) and they just don't compare. Dr. Gantos, as well as his office personal, is skilled, thoughtful and caring."

Lucy I.

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