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Should I Use Heat or Ice for Pain?

When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain.

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Should I Use Ice or Heat for Pain?

Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain.

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Relationship with Self

The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness.

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Indoor Activities and Exercises

Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.

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Holiday Stress - Take a Deep Breath

Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not.

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Proper Overindulgence Over the Holidays

Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding

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Office Hours

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Gantos Chiropractic Center

Monday:

08:00 am - 12:00 pm
02:00 pm - 06:00 pm

Tuesday:

Closed

Wednesday:

08:00 am - 12:00 pm
02:00 pm - 06:00 pm

Thursday:

Closed

Friday:

08:00 am - 12:00 pm
02:00 pm - 06:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"Awesome Chiropractor who really listens and cares about his patients. Friendly and organized office staff and a great Massage Therapist. I highly recommend Gantos Chiropractic for better health and well being!"

Monica H.

"Dr. Gantos is such an awesome Chiropractor. He along with his staff are delightful. There is no long wait times, which I love due to my busy schedule. Dr Gantos is professional and very thorough. He’s attentive and really listens to my concerns. I enjoy getting my adjustments for optimal health and wellness."

Shonda J.

"I have seen Dr. Gantos off and on for probably a decade now. I have tried others (because of the distance) and they just don't compare. Dr. Gantos, as well as his office personal, is skilled, thoughtful and caring."

Lucy I.

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